About

Owner Tim and Lisa Prukop’s Story

We have 4 athletes and when we were looking around for a Speed Coach to train our kids we realized how few trainers in Austin had their CSCS certification, which is the highest Sports Performance certification you can get, offered by National Strength & Conditioning Association. A degree in Kinesiology and Exercise Science is required to get the CSCS and is the most important requirement when training your athlete, especially when it comes to injury prevention. Just because a trainer was a Pro-Football player does not mean they have any business training athletes unless they have this certification. So we decided to build a gym and only employ CSCS certified trainers. Both of our boys got scholarships to play football in College, and one is now playing professional football. Both of our girls played Volleyball and Soccer and played competitively and traveled all over the US in High School as well. It’s been a great journey and we enjoy helping athletes take their game to the NEXT LEVEL.